Solo Retreat in Portugal
A deep-dive for personal transformation
Sometimes you get stuck. Stepping out of your daily environment can help you create the space you need for yourself.
This 4-day retreat is for those willing to look deeper and curious about what becomes possible when you reconnect with yourself. In the silence and stunning nature along the Portuguese coast, you will have the opportunity to release old patterns and find new direction.
The program is fully tailored to what you need at this moment. Each day we work together in intensive 1-on-1 sessions, giving full attention to your questions and challenges, whether personal or work-related.
You will work through blockages, strengthen your sense of self, and open space for your next step. The rest of the day is yours: time for a walk, to hit the waves, write, rest or simply be in silence.
Based on a questionnaire and an (online) intake conversation, I design a program just for you.
In the sessions we combine dialogue, visualization and imagination practices, body-oriented work, and practical coaching tools with creative assignments and moments of reflection in nature. You will receive a personal journal to capture your insights.
Just 45 minutes from Lisbon airport, you will stay in your own bungalow next to the main house in Sintra-Cascais Natural Park. Close to the beautiful Atlantic coast, you are surrounded by nature, where the only sounds you hear are the birds, the wind and the sea.
Your stay includes four nights of private accomodation, three daily nourishing vega(n) meals, healthy snacks and refreshments. Yoga and massages can be booked separately. Flights and airport transfers are not included.
The investment for a mid-week retreat is €2.400. In consultation, an adjusted impact rate for changemakers is available.
Each day follows a gentle and nourishing rhythm, designed to balance deep inner work with spacious time for rest and renewal.
Your mornings begin quietly, perhaps with meditation or a walk along the coast, followed by a healthy breakfast. Soon after, we meet for a 1-on-1 session to deeply explore your questions and challenges.
Midday invites you to slow down and enjoy a fresh, plant-based lunch, followed by time to rest, journal, or wander through the natural surroundings. In the afternoon, a second 1-on-1 session supports you in deepening your insights and opening new perspectives.
As the evening approaches, you might choose to book a yoga class or massage, go surfing or simply enjoy quiet reflection time before we gather for a nourishing dinner. Afterward, there is space to connect, or take time for yourself if you prefer, before retreating for a restful night’s sleep in your private bungalow.
A typical day at the retreat
